Exercise During Pregnancy

Tips for enjoying fitness and activity while pregnant

Download our pregnancy factsheet and find out more about the benefits of regular exercise during pregnancy.

Our guide to exercise for expectant mothers answers your questions about the best exercise to keep your baby safe while pregnant, plus lists the types of exercise that pregnant women should do, how long to exercise for mums-to-be best health and the safety of unborn babies.

Read our medical guidelines and considerations for exercise and fitness to stay healthy while pregnant.

Read the Fact Sheet

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